MindRoots Method
At MindRoots, we take a holistic approach that combines a trauma-informed perspective, an understanding of the mind-body connection, and evidence-based practices to create a personalized and effective treatment plan for lasting change. We educate and empower clients to be accountable and take ownership of their mental wellness.
Learn more about our approach below.
Mindset / behavioral change
1.
Through neuroplasticity, the brain’s ability to adapt and form new connections, we can transform our mindset and behaviors. With the proper tools and insight, we can consciously choose new ways of thinking, acting, and being. This empowers us to respond differently to our challenges, build resilience, and grow into the person we aspire to be.
We create individualized plans that incorporate concepts from science-backed therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behavioral Therapy (DBT), and Exposure and Response Prevention Therapy (ERP). These practices help clients rewire their thought patterns, behaviors, and responses to cultivate a healthier mindset.
2.
Foundational health habits
The mind and body are inextricably connected. Achieving mental wellness is intrinsically linked to mastering the foundations of physical health, such as adequate sleep, balanced nutrition, regular movement/exercise, and sufficient sunlight. Without these core elements, our bodies and minds struggle to function optimally. Establishing healthy habits is crucial for supporting cognitive function, emotional resilience, and overall mental health, creating a stable foundation upon which a balanced and fulfilling life can be built.
We emphasize the importance of foundational health practices, teaching individuals practical health habits and helping them establish routines that promote mind-body balance and optimal well-being.
Mindfulness
3.
Mindfulness is the practice of maintaining a non-judgmental awareness of the present moment, acknowledging thoughts and feelings as they arise without becoming overwhelmed by them. In therapy, mindfulness is used to help increase awareness and acceptance of experiences, which can reduce stress, improve emotional regulation, and enhance overall well-being.
Clients learn different grounding techniques such as mindful breathing, meditation, visualization, and body scans to cultivate a sense of calm. Mindfulness practices relax the nervous system and help clients develop a more balanced and resilient approach to life’s challenges.