Get to the root of what’s holding you back so you can thrive.
Overcome anxiety, trauma, relationship issues, and other challenges with expert guidance and personalized treatment.
Become who you want to be.
Briana is a relational therapist who considers the whole person and their experiences in her approach. She helps you cultivate resilience, break unhelpful patterns and behaviors, and empowers you to become the best version of yourself. You will experience therapy through a trauma-informed and holistic lens, that is goal-oriented and individually inspired.
By exploring the roots of your mental health and past experiences, as well as focusing on fundamentals of health and behavioral change, you can foster growth, healing, and lasting change in the mind.
Your past doesn’t define your future.
MindRoots Method
Mindset/behavioral change (evidence-based therapeutic approaches).
Foundational health habits (sleep, movement, diet, etc).
Mindfulness